YOGA DIVINO
For we live by faith not by sight.Â
2. Corinthians 5:7
Power of Faith Yoga was designed for the Christian believer who wants to combine a faith based journey of peace and strength by meditating on  Jesus Christ.
BENEFITS OF YOGA
BUILDS MUSCLES, STRENGTHENS AND TONES
Improves balance and flexibility
Prevents cartilage breakdown in the joints.
REDUCES STRESS
Improves respiration, improves mood and makes you happier by releasing endorphins.
IMPROVES CIRCULATION AND RESPIRATION
Increases lung capacity and lowers blood pressure.
AIDS DIGESTION AND INCREASES METABOLISM
Stimulates internal organs and flushes toxins from the lymphatic system.
WHY COMBINE FAITH AND YOGA?
Power and Peace through Jesus Christ
In Romans, 5:1-2, the Scripture says, "Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ." I began my yoga practice to achieve physical wellness and lower my anxiety. Early on in my practice, I learned that through quiet time on my mat, I found myself speaking to God. I found yoga to be a moving meditation, a time of gratitude and a physical form of prayer.
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Every time, we arrive in that quiet space to gain strength in our physical body, we gain more peace and can devote this time to faithful prayer. One is able to use this time as quiet time and a physical workout.
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In Proverbs 3:6, the Bible says "In all your ways submit to Him, and He will make your paths straight. Commit this time to the Lord and receive the benefits of the Power of Faith!
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Classes, workshops and retreats can be tailored to fit your organization or church needs.